<p>Learn kicks, punches, and self defence in a non-competitive, inclusive environment</p>
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<p>Through the study of Pa-Kua Martial Art, students will develop their physical strength, while learning unique techniques employing pressure points, levers, throws, and more. Pa-Kua fosters the students’ better understanding of them-selves and of their surroundings. This is facilitated by the non-competitive manner of teaching, whereby students challenges only themselves and their personal abilities.</p>
<p>On and off the mat, every student will face his or her own limitations and fears, having to strive toward overcoming them without any comparison to other students. This philosophy allows students of all ages and background to practice Pa-Kua Martial Art.</p>
<p>The technical aspect of Pa-Kua Martial Art includes circular movements and the use of the opponent’s strength against him or herself. A strong emphasis is placed on physical and mental balance, expressed through movements that are – according to the needs of a particular situation – both fluid and rigid, strong and slow. Each of the Eight Belt levels feature different aspects of Martial Art. When a Pa-Kua practitioner reaches the level of Black Belt, he or she is a complete warrior, confident in his or her abilities and of him or herself.</p>
<p><strong> Benefits of the practice: </strong></p>
<ul>
<li>Betters physical and mental strength</li>
<li>Increases physical self-awareness</li>
<li>Improves flexibility</li>
<li>Improves self-esteem and self-confidence</li>
<li>Strengths the character and personality</li>
<li>Encourages the values of a warrior, such as honour, strength and courage</li>
<p>Overcome your fears while having fun and building core strength</p>
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<p>Evidence of acrobatics exercises being practiced in China date prior to the Western Han Dynasty, 2500 years ago. During the Tang Dynasty, for example, acrobatics were part of the village harvest festivals. Nowadays, defying the laws of gravity continues to be an important part of the modern Chinese culture.</p>
<p>Pa-Kua Acrobatics is a class that develops your core strength, flexibility, and balance, working various muscle groups which are vital to the practice of postures and routines. A strong self-awareness develops and an acute mind/body connection occurs. Everything is taught according to the student’s abilities, who slowly acquires the necessary strength and skills needed before progressing to the next level of training. When the student feels prepared, and by overcoming fears and doubts, he or she will gradually learn how to do handstands, cartwheels, one-handed cartwheels, one-handed handstands, butterflies, bridges, front walkovers, back walkovers, front handsprings, back handsprings, front flips, back flips, and much more. It is a fun activity for friends to work together, training elaborate balance movements that require support and cooperation.</p>
<p><strong> Benefits of the practice: </strong></p>
<p> </p>
<ul>
<li>Increases muscle mass</li>
<li>Improves physical expression</li>
<li>Helps control and overcome fears</li>
<li>Improves physical and mental equilibrium</li>
<li>Reduces shyness and increases self-confidence</li>
<li>Increases confidence in group work</li>
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<h3>Edged Weapons</h3>
<p>Learn to handle ancient Chinese weapons: swords, spears, daggers, knives</p>
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<p>The use of sharp edged weapons is an intrinsic part of human evolution and its struggle for survival. It has generated a fascination that has remained with us in modern times. In the Orient, following the „Way of the Sword“ not only gave an individual status, but also offered an existence of increased self-discipline and control. It also gave the individual an understanding of life, resulting from the daily interactions with dangerous situations. <br><br> An integral part of the Pa-Kua knowledge, the study of Traditional Ancient Chinese Weapons is a way of developing the individual’s Inner Warrior, developing inner strength while physically strengthening the body. Discipline, self-confidence and courage are just some of the many benefits derived from studying combat with edged weapons. <br><br> Working with swords enhances precision, depth perception, and coordination. Studying the way of the ancient warrior remains essential for us today. Through this study we develop faster reflexes and courage to overcome our day-to-day battles, thus facing the world as leaders who can overcome difficulties with strength and determination. <br><br><strong> Benefits of the practice </strong></p>
<ul>
<li>Improves physical condition</li>
<li>Develops perception and speeds up reaction time</li>
<p>Gain self-confidence, social skills, focus, and control, from DBS certified instructors</p>
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<p>Kids Martial Arts is given to kids from age 4 and up. Children significantly benefit from the system that is built to suit their needs.The martial arts games, the kicks and punches, as well as the connections with other kids found through Pa-Kua Martial Arts, serve to increase the child’s confidence, self-esteem, and social skills. At the same time Pa-Kua Martial Arts teaches the child to respect peers and elders, works on the student’s focus and control, and offers the student with the tools required for the full life that lies ahead. This always occurs in a positive atmosphere.</p>
<p>The many benefits of Pa-Kua Martial Arts for kids are clearly noticeable and shown in the child’s school work, behavior at home, and interaction with family or friends. The classes for children are conducted in a completely safe and professional atmosphere, by Instructors and Masters who make sure the children develop their skills in complete safety.</p>
<p>All our Instructors and Masters are DBS (Disclosure and Barring Service) certificate (formerly CRB).</p>
<p>Learn to focus, relax, and find the perfect shot</p>
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<p>Throughout the centuries wise men have looked for the deep meaning of our day-to-day life practices in order to have a better contact with ourselves: calligraphy, martial arts, the tea ceremony, the theater… and archery was not the exception.</p>
<p>Many factors compose the “perfect shot” and they are mostly mental. The delicate equilibrium needed to release that shot, leads to achieving higher mental states. Many ancient Oriental philosophers devoted themselves to archery in search for those higher states of consciousness, known by many as illumination. That fostered a development of Chinese Archery which has maintained, through the ages, it’s simplicity and beauty.</p>
<p>Breathing is also fundamental to the process. When it is kept stable and synchronized with the movements, the execution of the shot becomes easy and natural. The various shooting positions help develop a better understanding of the body, and gives the mind a better capacity for adapting to surrounding changes. That is the base of an extremely functional shooting style.</p>
<p><strong> Benefits of the practice: </strong></p>
<p>Achieve tranquillity, balance, and lean, toned muscles</p>
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<p>For millions of years, man has observed the heavens and seasonal changes, looking for a better understanding of the world that surrounds us. Based on our observations, we adapted our living cycles to that of nature, learning to live in harmony with the forces of nature. However, with the advent of technology, men have somewhat lost this relationship, which has resulted in an imbalance in our lives and also in the environment.</p>
<p>It is therefore essential for us to return to the ancient knowledge of CosmoDynamics, also known as Pa-Kua Tai Chi, where students learn to live in sync with the Universe, as well as improve their inner strength and balance. The study incorporates slow and fluid movements which are used to relax and develop complete body control. With continued practice, the student will also learn self-defence techniques.</p>
<p>Benefits of the practice:</p>
<ul>
<li>Improves health</li>
<li>Revitalises energy</li>
<li>Relieves joint pains</li>
<li>Reduces anxiety</li>
<li>Increases serenity in day-to-day life</li>
<li>Teaches self-defence techniques in a gentle and peaceful manner</li>
<p>According to Reflexology's ancient Oriental philosophy there is an intrinsic relationship among all things, which is reflected in different levels. A small part of the body can influence the whole body, and vice versa. It can also serve as a map of its functioning. The study of those "micro-bodies" and their beneficial influences, in addition to other related exercises, are the basis of Reflexology classes in the Pa-Kua school.</p>
<p>Through the study of traditional and comprehensive techniques, reflexology accelerates the body's own healing process, helping it to return to a natural state of balance. In addition, it preserves our vitality and keeps stress at healthy levels. Those benefits are obtained through manipulations of the "micro-bodies" such as the feet, hands and ears. Learning how to stimulate those body parts with massages, can promote healing or prevent organ imbalances.</p>
<p>In their constant search for answers, our ancestors realised that the key to understanding the Universe was self-study; achieving "Sintony" between themselves and the world around them. It is imperative, therefore, to work on harmonising our minds and body by practising movements and meditations that strengthen this connection. In the Pa-Kua School, this study is called Sintony, also known as Chinese Yoga; a path to self-knowledge through stretches, poses, breathing techniques, and meditation.</p>
<p>Sintony promotes excellent physical conditioning; movements tone and strengthen the body developing muscle mass while burning calories. Specifically, stretching exercises increase the students' flexibility, and help prevent injuries, whilst meditations oxygenate the body and regulate the cardiovascular system. The students will also learn techniques to relieve stress and achieve a state of tranquillity in their day-to day activities.</p>
<p>Traditional Chinese Medicine is one of the oldest healing arts and it's comprehensive classification of the human bioenergetics system is used worldwide. It not only uses effective methods of healing through acupressure and massages, but also offers therapeutic movements, study of nutrition, observations of daily habits, and identification of a person's disharmonies. Only through a holistic vision of the treatment can one reach the heart of the problem rather than treat symptoms.</p>
<p>This comprehensive approach is the basic principle of the Pa-Kua Energy discipline, which teaches and trains in the traditional techniques of manipulation and study of the internal energy, in order to improve a person's overall health, strength and vitality.</p>
<p>The regular practice of Pa-Kua Energy includes a variety of techniques that improve the vitality of the body and mind. The student also acquires knowledge in nutrition, energy pathways, massages, the theory of the Five Elements, the concept of Yin Yang, and much more.</p>
<p>Classes are open to anyone who has an interest in learning and practicing these ancient techniques for better health and a longer life.</p>
<p>Benefits of the practice:</p>
<ul>
<li>Regulating the Energy Cycles</li>
<li>Harmonisation of the metabolism</li>
<li>Improvement of general condition of the body</li>
<li>Increases energy and improves mental disposition</li>
<li>Learn contemporary practical applications of Traditional Chinese Medicine</li>
<p>Music and dance have accompanied human beings since ancient times. Sounds and vibrations generate various mental and physical effects, and therefore, have a great influence on us. This power has been utilised for multiple purposes, ranging from entertainment to spirituality, meditation to, even, preparation for combat. That study is an important source of knowledge that helps overcome our physical limitations. In the Pa-Kua school this is exemplified by Pa-Kua Rhythm, a combination of music and martial art.</p>
<p>Basic attacks using the legs and hands are combined to achieve velocity and explosion.</p>
<p>Reflexes will improve through an exciting regimen with a partner, using the rhythm of music to get in tune one with another. Strength and physical stamina are improved through routines that use punching bag and gloves, also improving both movement and posture wile hitting. You will burn calories while learning the principles of martial art in a fun and high energy class.</p>
<p>Benefits of the practice:</p>
<ul>
<li>Weight loss</li>
<li>Stress relief</li>
<li>Endurance</li>
<li>Improved coordination and core strength</li>
<li>Harmonizes bio-rhythms</li>
<li>Fun and relaxation to the rhythm of music</li>
Founded in 1976, by Master Rogelio Giordano Magliacano, the Pa-Kua Internatinal Leauge has become an institution of importance in many parts of the world with thousands of disciples across the world.
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<p>Master Rogelio Magliacano devoted himself to the study of martial arts and healing sciences from an early age, achieving high degrees inside the black belt in several disciplines and playing as Master in them, before he was ready to start learning Pa Kua with Master I Chan Ming. After a hard work of learning, Master I Chan Ming named him his successor and only responsible to continue the TRANSMISSION of the Pa Kua knowledge worldwide.
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